|
Third day working out in a row. Tried a couple new cardio machines at the gym, and got upper body strength training in, stretched and did some easy abs. Did ok with eating. Death to girl scout cookies. My five year old niece held a gun to my head and forced me to eat a few...shes so pushy;) It feels great to exercise. More energy, better mood, body feels stronger...even if my muscles are sore.
|
1656 kcal
|
Gras: 70,85g | Prot: 86,93g | Glu: 175,80g.
Petit Déjeuner: Instant Breakfast - Sugar Free, Milk (Fat Free or Skim, Calcium Fortified). Déjeuner: Vegetarian Chili, Wheat Thins Crackers - Fiber Selects, 2% Milk American Cheese Singles. Dîner: Mashed Potato (from Fresh). Snacks/Autre: Hard Salami, Thin Mint Cookies, Peanut Butter Patties, Nonfat Frozen Yogurt - Vanilla, Bananas. plus...
|
|
3076 kcal
|
Exercice:
Dormir - 8 heures, Repos - 8 heures et 35 minutes, Machine d'Exercice (Lent) - 50 minutes, Musculation (Modérée) - 15 minutes, breastfeeding - 3 heures, Pilates - 20 minutes, Ménage - 1 heure et 30 minutes, Travail de Bureau - 1 heure et 30 minutes. plus...
|
|