|
Woke at 227.1, down 2.0 from yesterday. Crazy busy at work yesterday and did not get a chance to log in again after the morning. We’ll catch up sometime later today. UPDATE: Weighed 226.5 at 5 pm.
|
1627 kcal
|
Gras: 73,97g | Prot: 195,76g | Glu: 48,68g.
Petit Déjeuner: Hannaford Cottage Cheese, Coffee. Déjeuner: Bigelow Tea Green Tea, Green Giant Tuscan Seasoned Broccoli, Lee Kum Kee Sriracha Chili Sauce, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dîner: Beef Meatballs, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Perdue Short Cuts Carved Chicken Breast Rotisserie Seasoned, BelGioioso Parmesan Cheese, Coca-Cola Cherry Coke Zero (Can), Premier Nutrition High Protein Shake - Peaches & Cream, Great Lakes Gelatin Collagen Hydrolysate. Snacks/Autre: Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. plus...
|
|