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M_Lady_K
Journal
07 févr. 14
Journal de M_Lady_K, 07 févr. 14
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WOW! Getting on the scales this morning was such a shock! We went out to dinner last night with my mother-in-law at South Beverly Grill and I picked my way carefully through the menu! Being allergic to pork makes it difficult when eating keto/low carb in restaurants because most of what would fit the diet has bacon on it!!! But last night I ate mostly appetizers and salads. WIth careful choices I had something warm and something filling (it was cold - for Los Angeles - and rainy out).
My meal choices were:
GRILLED ARTICHOKES - (3 halves) which I ate all by myself
DEVILED EGGS
‘SBG’with Grandma Ding’s relish, minced celery & fine herbs -
which were 4 halves or 2 whole eggs
SHRIMP LOUIE
jumbo gulf shrimp, avocado, tomato, iceberg boat & louie dressing
Then I came home and had 4 pieces of fat bomb chocolate!!!
And this morning, despite all my worrying about the dressings, etc., I was down TWO POUNDS!!!! YEAH!!!
.
117,5 kg
Perdu jusqu'à présent:
1,4 kg
.
Reste à parcourir:
54,0 kg
.
Régime suivi: Raisonnablement Bien.
Voir Calendrier de Régime
, 07 février 2014:
1040 kcal
Gras: 78,00g | Prot: 66,00g | Glu: 22,00g.
Déjeuner:
In-N-Out Double-Double Protein Style.
plus...
Perdant 6,4 kg par Semaine
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Commentaires
Whoo Hooo! Just goes to show you can eat out and still lose.
07 févr. 14 par le membre:
Suzi161
Thanks Suzi! Yes, you can eat out and still lose. I often have to eat out because of family or business obligations. You just have to READ the menu carefully! Actually, I find chain restaurants the best places to eat out (vs stand alone restaurants) because most of them have their nutritional information online. I can pick and chose knowledgeably before arriving.
21 févr. 14 par le membre:
M_Lady_K
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