Journal de chantalbella, 07 févr. 21

sunday today I will let loose a little. 1.5 lbs was good and steady. I would love to lose everything right away, unless u go under the knife it is impossible. so I need to learn good food habits and not over eat as this is what brought on the weight. I was just letting my body control me and not me controlling it. I need to find activities to distract from what the body wants. I am the master over it.

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1064 kcal

Gras: 70,90g | Prot: 35,06g | Glu: 82,54g.   Petit Déjeuner: Lactantia Whipping Cream 35%. Déjeuner: Simple Mills Almond Flour Crackers, Compliments 6-Layer Dip. Dîner: Pocky Strawberry, Balderson Old Cheddar Cheese, Compliments Pastrami, Artichoke Hearts in Oil, Moishes Kosher Dill Pickles, Pickled Turnip. Snacks/Autre: Candy, Beer Nuts. plus...