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No evening weigh in tonight. Went out to a late lunch and a movie. Enjoyed Veal Parmigiana and even some spaghetti and some vino. Then enjoyed popcorn and malted milk balls at the movies. Was over my macro targets in carbs and fat before dinner. Needed protein, though, so had three shakes to get my numbers up and a little Fiber One cereal for fiber. Will have to go try to zero out carbs tomorrow and eat half of my macros on fats.
Today's IIFYM numbers:
My targets: 70 fat, 197 carbs, 42-53 fiber, 220 protein, 2306 cals
Today ate: 96 fat, 441 carbs, 40 fiber, 220 protein, 3616 cals
Running avg: 74 fat, 226 carbs, 44 fiber, 221 protein, 2511 cals
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3616 kcal
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Gras: 95,51g | Prot: 220,29g | Glu: 441,21g.
Petit Déjeuner: Grapefruit, Lucerne 2% Reduced Fat Milk, Fiber One 80 Calorie Cereal - Chocolate. Déjeuner: Butter, Italian Bread, Kroger Creamy Italian Dressing, Parmesan Cheese (Grated), Merlot Wine, Mixed Salad Greens, Meatless Spaghetti with Tomato Sauce, Veal Parmigiana. Dîner: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Fiber One 80 Calorie Cereal - Chocolate. Snacks/Autre: Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins, A&W A&W Ten, Safeway Red, White & Blueberries Fruit Mix, Pop Secret Movie Theater Butter Popcorn, Hershey's Whoppers Malted Milk Balls Candy. plus...
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3028 kcal
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Exercice:
Marche (Modérée) - 5/kph - 22 minutes, Marche (Rapide) - 6,5/kph - 1 heure et 32 minutes, Repos - 12 heures et 50 minutes, Dormir - 9 heures et 16 minutes. plus...
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