Journal de maggie64, 09 févr. 14

my goal this week will be to stay on track and to go under the 179 weight I am working harder it is just so hard to budge the weight...to go off...

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1295 kcal

Gras: 36,70g | Prot: 50,21g | Glu: 212,05g.   Petit Déjeuner: Cheerios, Bananas, Chocolate Milk (Lowfat), Fiber One 90 Calorie Cinnamon Coffee Cake. Déjeuner: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Dîner: Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Fiber One 90 Calorie Lemon Bar, White Bread, Egg White, Tomatoes. Snacks/Autre: Great Value Vanilla Ice Cream Cups, Planters Deluxe Mixed Nuts, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. plus...

2144 kcal

Exercice: Ménage - 30 minutes, Assis - 3 heures, Dormir - 8 heures, Repos - 12 heures et 30 minutes. plus...