Journal de RealtorJerryCook, 09 févr. 21

Still no scale weight update!
But, my left thumb joint no longer hurts.
I don't have to suck in my gut to button pants or clip the fastner.
Day 5, only 55 more to go.

Total candy bars eaten last 5 days 0.
Total Ice cream consumed last 5 days 0.
Total bread products eaten last 5 days. 1 bite!

Ounces of water consumed last 5 days 1,000 ounces!

Looking forward to Thursday weigh in.....

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1469 kcal

Gras: 68,35g | Prot: 137,96g | Glu: 87,02g.   Petit Déjeuner: Egg, Optavia Golden Chocolate Chip Pancakes. Déjeuner: Optavia Creamy Chocolate Shake, Optavia Wild Rice & Chicken Flavored Soup. Dîner: Bean and Ham Soup (Home Recipe), Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Autre: Optavia Chocolate Cherry Ganache Bar, Optavia Cinnamon Crunchy O's. plus...