|
Haha yesterday I said I needed to watch out for chips at work, and then I ate a ton for lunch instead. I had to shift things around but I did it and still was in the ranges that I feel comfortable in. Im actually still feeling a little bloated so maybe Ill see another loss soon.
I cant put off shoveling anymore. It needs to happen today. I took a half day today because its my kids 13th bday and I am working a virtual trivia fundraiser for work tonight. I also have to physically go into the office today because I have a bunch of things to print and a plant to water. Just more things I dont want to do haha.
|
118,2 kg
Perdu jusqu'à présent: 3,2 kg.
Reste à parcourir: 35,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1878 kcal
|
Gras: 59,07g | Prot: 117,91g | Glu: 222,75g.
Petit Déjeuner: Better Oats Oat Revolution Steel Cut with Protein, BioOptimal Collagen Powder, Crazy Richard's 100% Natural Creamy Peanut Butter. Déjeuner: Mission Flour Tortilla, Fit & Active Four Cheese Mexican Blend Shredded Cheese, Great Value Light Sour Cream, Baked or Broiled Salmon, Skinless Chicken Breast, Black Beans (Canned), Corn. Dîner: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (31.8g), Subway 6" Double Steak & Cheese. Snacks/Autre: Bugles Chips, Brownie, Wufuyuan Tapioca Pearls. plus...
|
Perdant 4,8 kg par Semaine
|