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it was a bit easier this week. today on valentine day I might be cheating a little. but I really want to keep at it . I am so encouraged . I guess eating the right amount of fat against carbs is the most important to me. this is not a walk in the wood but my body is not dictating to me as much and I am getting a hold on of it . walking everyday for 4km is not bad either it keeps everything going well.
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76,8 kg
Perdu jusqu'à présent: 5,7 kg.
Reste à parcourir: 15,6 kg.
Régime suivi: Raisonnablement Bien.
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1140 kcal
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Gras: 76,29g | Prot: 38,89g | Glu: 70,19g.
Petit Déjeuner: Hard-Boiled Egg, Lactantia Whipping Cream 35%. Déjeuner: Panera Bread French Baguette , Lactantia Salted Butter, Couscous (Cooked) , Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon. Dîner: Fritos Original Corn Chips. plus...
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403 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Google Fit - 23 heures. plus...
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Perdant 1,2 kg par Semaine
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