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My first day. Have to do something, don't feel good in my own body!! Have never been this heavy, I know not smoking after 2.5 yrs, menopause and underactive thyroid has contributed but my overall well being is my fault and now I really want to give it an honest effort to change!! Let's see how it goes.
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1276 kcal
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Gras: 52,51g | Prot: 72,74g | Glu: 125,91g.
Petit Déjeuner: Water, Coffee with Milk and Sugar, Kellogg's Special K Blueberry. Déjeuner: Butter , Cheese Bread, Piller's Simply Free Pepperoni, Water , Kraft Catalina Dressing, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Clover Leaf Seafood Chunk Light Tuna in Water. Dîner: Extra Virgin Olive Oil, President's Choice Tzatziki, Butter (Salted), Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. plus...
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 Commentaires
Day 2 - Feeling good and I am definitely hitting my 10k on my steps!!!!! Walking and shoveling snow. I am just looking at the day that I am in, no tomorrows. I don't want to set myself up to fail. I was always thin till the last few yrs, thanks to menopause and not smoking I got huge, quit smoking to be healthy just to through that away. So it's time to make a commitment --to me!! You got this!!
16 févr. 21 par le membre: Sweetsam2u
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Historique de poids de Sweetsam2u
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