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Delish!
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1472 kcal
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Gras: 51,65g | Prot: 75,94g | Glu: 192,71g.
Petit Déjeuner: Green Tea, Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Kraft Smooth Light Peanut Butter, Maple Syrup , Blueberries , Bananas . Déjeuner: Fresh Express Spring Mix, Pecan Nuts , Blueberries , Poppy Seed Dressing, Chicken Breast. Dîner: Cooked Lentils (Fat Added in Cooking). Snacks/Autre: Peaches (Solids and Liquids, Juice Pack, Canned) , Western Pressed Dry Cottage Cheese, Sabra Roasted Red Pepper Hummus, Bell Peppers, Nectarines , Apples . plus...
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1666 kcal
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Exercice:
High-Intensity Interval Training (HIIT) - 30 minutes, Repos - 17 heures et 30 minutes, Dormir - 6 heures. plus...
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Historique de poids de Marce0112
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