Journal de arbathiea, 17 févr. 21

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well today me and my husband started our home workout together we could not do more then ten min before we both almost past out but man am I sweating. I am not sure it doing right before bed and right after dinner is a good idea or not but at least it is something. between doing that now 3 times a week and doing belly dancing 3 times a week and hopefully getting a treadmill her so and weights and yoga i should be losing weight like mad now.

Voir Calendrier de Régime, 17 février 2021:

1132 kcal

Gras: 34,65g | Prot: 68,63g | Glu: 134,11g. Petit Déjeuner: Bob Evans Toasted and Buttered White Bread, Cooked Egg White, America's Choice Bacon Thick Sliced. Déjeuner: Kroger Pork Rinds, Ham Sandwich with Spread. Dîner: Wild Harvest Mixed Greens & Spinach Salad, Fresh & Easy Boneless Beef Top Sirloin Steak, Kraft Fat Free Catalina Salad Dressing. Snacks/Autre: Mountain Dew Mountain Dew (20 oz). plus...

4135 kcal

Exercice: Cardio - 10 minutes, Repos - 15 heures et 50 minutes, Dormir - 8 heures. plus...

24 supporteurs Encourager

Commentaires

Good for you! Having a treadmill at home is great for me 😉 I like to walk about 1/2 an hour before eating a meal. Take it slow, don’t try to do too much in the beginning. Exercising close to bedtime might make it harder to fall asleep. Good luck🍀

17 févr. 21 par le membre: LambiePi

Excellent. Just don’t overdo it cause it might discourage you to stop. I want to see you succeed and burn out can happen real fast. Slow and steady love. All the best to you!! ❤️👍🏻

18 févr. 21 par le membre: wifey9707


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Journal de arbathiea, 17 févr. 21

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