Journal de Jess cheng, 16 févr. 14

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I can barely walk today!!!! Each step is pure torture! Going up and down my steps... forget about it! i had to kind of slide and hop down the steps like an injured seal!! Whimpering like an injured puppy with each step. I had to go to the bathroom and almost peed my pants by the time I got down stairs!
I did a kettlebell workout yesterday and it included very deep squats (I dont cheat on my squats! Gotta get low or why bother!) well today I am seeing the results... I feel like I got jumped by a group of people... My leg muscles are sooooo sore. Thickgurl... You warned me Id be sore but geez. I guess I have not been using those muscles in awhile. Thats ok because it was sooooo worth it! this morning I weighed myself and I am down another pound. Woo hoo!!!! Im gonna try it again today... That is after I go buy and put on a ton of bengay muscle rub ;). I hope you are all having a gret day! (((Hugs)))))

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Oh yeah, squats can leave you feeling tortured, especially getting on and off the toilet lol. I feel ya, it gets better though. The burn means its working!! lol :-)

16 févr. 14 par le membre: Annabelle3117

Go easy, give your muscles a day to regrow the damage. Building muscle goes like this: a workout makes little injuries in your muscles which trigger new growth adding a bit more muscle each time but you need to give them a day off to heal and grow those new muscle cells.

16 févr. 14 par le membre: wholefoodnut

I am so getting some of these kettlebells. They aren't as popular here in the UK but I am hearing more and more about them. I suppose you need a dvd or something to show you how to use them? Talking of aching muscles, I did a 3 mile walk on Friday and Im STILL feeling the pain. How walking can hurt your shoulders AND backside I don't know. May have to look at my technique LOL

17 févr. 14 par le membre: lisaappleton

They have kettle balls at the gym. I've been watching how people use them. interesting as everyone seems to use them differently.

17 févr. 14 par le membre: wholefoodnut

Lisaappleton, there are many free exercise workouts on youtube. The one I just did was on youtube search "fitnessblender kettlebell". This was referred to me by thickgurl and its a nice workout, not too difficult, but the squats... You will feel them the next day! Especially if you go nice and low so you can feel your thigh muscles shaking! I want to look around youtube and find some other challenging workouts with kettlebells.... Maybe one with music or more upbeat, and a countdown clock so I can know how much long I have to endure the torture!

17 févr. 14 par le membre: Jess cheng

ok cool. I will check it out.

18 févr. 14 par le membre: lisaappleton

checked the fitnessblender kettlbells for beginners. Ummm....theres no way would I be able to do that yet. Not a hope. I was done at the threading in and out of the legs lol

19 févr. 14 par le membre: lisaappleton


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