18 févr. 21 par le membre: Jane_Darcy
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Congrats!! 👏. Well done. Keep eating healthy and continue exercising.
18 févr. 21 par le membre: Marce0112
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19 févr. 21 par le membre: lukepear81
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19 févr. 21 par le membre: kitty kat pat
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Amazing! Congratulations 👏 I don’t think I could survive on that low calorie count but good for you! Wonderful to be able to set a lower goal
19 févr. 21 par le membre: celticbutterfly
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congrads love that is great !!!!
19 févr. 21 par le membre: belladen10
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This is awesome! Keep up the amazing effort! You will be hitting your next goal before you know it! 👏🏼
19 févr. 21 par le membre: LoLa060680
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Nice progress, but that calorie level is going to put your body into starvation mode. So just make note that when you stop dieting you’re body is going to store a lot of the upped calories for the next time you starve yourself.
19 févr. 21 par le membre: waywaychuck
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I have also read that a very low caloric intake could slow down your metabolism in the long run. Hence, the importance of exercise, specially strength training, so you build muscle that will keep torching calories. Good job anyways for the tremendous amount of willpower this requires. This is just my humble opinion anyways. Good luck! 👍
19 févr. 21 par le membre: Marce0112
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Thank you so much for your support. I feel very energized by reading all your wishes, comments and suggestions how to approach. I just want to point out for some reason I am not starving at all. I compensate my hunger with fruit servings, oatmeal and it fills me up. Lol I am just not thinking at all about food. Very positive mental conditioning and focusing actively on exercising . Once I drop down to 200 then I will come back to normal regular calorie intake and focus on exercising.
Wishing everyone allot of success. One word I can say. Where there is a will there is a way :)
19 févr. 21 par le membre: Varuntym
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Congratulations you should be so proud!
19 févr. 21 par le membre: AnnaMariabc
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way to go! hold on to the way it works for you
20 févr. 21 par le membre: m.morneau
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Congratulations. 20 pounds is a great accomplishment. 🤗
20 févr. 21 par le membre: rschafer1970
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Crushing it king. I’m there with you, 17 lbs in 6 weeks, looks good and feels even better 👑🙌💪🏼
20 févr. 21 par le membre: Bropa
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21 févr. 21 par le membre: chantalbella
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21 févr. 21 par le membre: TheMaritimer
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This is wonderful!! Thanks for the inspiration!!!! Keep going!!!!
23 févr. 21 par le membre: Sweetsam2u
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It is good to set small goals instead of aiming for the main goal weight. I usually set 10 lbs goal weight at a time.
24 févr. 21 par le membre: darlene byrne
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