Journal de Callmeelynn, 24 févr. 21

No one warned me GRID classes were so intense. Feeling good though....a much needed HIIT session.

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1852 kcal

Gras: 66,54g | Prot: 79,50g | Glu: 239,38g.   Petit Déjeuner: Clover Long Life Full Cream Milk, Sweeteners (Splenda Packets, Sucralose) , Lifestyle Food Chia Seeds, Bananas , Jungle Oats. Déjeuner: Coconut Oil, Fried Egg with Fat, Brown Rice (Long-Grain, Cooked) , Cooked Greens (from Fresh). Dîner: Bread (Home Recipe or Bakery), Cooked Tomato and Onion (Fat Added in Cooking), Cooked Greens (from Fresh), Tuna in Water (Canned). Snacks/Autre: Bread (Home Recipe or Bakery), Rhodes Strawberry Jam, D'lite 37% Fat Spread , Bananas . plus...

2927 kcal

Exercice: High-Intensity Interval Training (HIIT) - 45 minutes, Marche (Exercice) - 5,5/kph - 1 heure, Repos - 14 heures et 15 minutes, Dormir - 8 heures. plus...