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1426 kcal
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Gras: 49,72g | Prot: 80,70g | Glu: 185,26g.
Petit Déjeuner: Bob's Red Mill Chia Seed, Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Kraft Smooth Light Peanut Butter, Green Tea, Maple Syrup , Blueberries , Bananas . Déjeuner: Bertolli Extra Virgin Olive Oil, Chicken Breast, Dijon Mustard, Honey , Zucchini , Cherry Tomatoes, Carrots , Cooked Broccoli (Fat Added in Cooking). Dîner: Kraft Rancher's Choice Dressing, Bell Peppers, Bertolli Extra Virgin Olive Oil, Cherry Tomatoes, Dijon Mustard, Honey , Zucchini , Carrots , Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Snacks/Autre: Smucker's Apricot Jam, Plain Waffles , Apples , Danone Oikos Peach-Mango Greek Yogurt. plus...
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1508 kcal
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Exercice:
Étirement (Yoga) - 30 minutes, Repos - 16 heures et 30 minutes, Dormir - 7 heures. plus...
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Historique de poids de Marce0112
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