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yeah so I ate like a pig on the weekend and went up to 280 again. I've gone back to the diet through the week. I'm back down to 275 today so I got 3 more days to cut more before I eat again on the weekend. I know it sounds stupid but it seems to be working for me.
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124,7 kg
Perdu jusqu'à présent: 15,4 kg.
Reste à parcourir: 31,8 kg.
Régime suivi: Raisonnablement Bien.
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747 kcal
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Gras: 27,87g | Prot: 27,24g | Glu: 105,42g.
Petit Déjeuner: Optima Shakes - Rich Chocolate Royale. Dîner: chicken soup. Snacks/Autre: coke zero, slim fast snack bar. plus...
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poids stable
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