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Well I'm getting a little discouraged. I've been dieting for 3 weeks now and have not seen any weight loss (pounds). I think I may have lost a few inches but would really like the scale to show at least a little. I'm not giving up though. I've been getting on the treadmill and trying to stay active throughout the day. Time will tell.
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1703 kcal
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Gras: 56,50g | Prot: 81,50g | Glu: 207,50g.
Petit Déjeuner: Sugar Free Grape Drink Mix, Water (Bottled), Coffee, Coffee Creamer, 2% Low Fat Milk, High Protein Shake Mix. Déjeuner: Slim Fast Sweet and Salty Chocolate Almond, Sugar Free Fruit Punch Drink Mix, Special K Cereal Bars - Chocolatey Pretzel, Water (Bottled). Dîner: bottled water great value, Campbell's Southwest White Chicken Chili. Snacks/Autre: Peanut Butter, Red Delicious Apple (Large), great value apple juice, Diet Pepsi (Can), Optima Snack Bar - Chocolate Nougat Gone Nuts. plus...
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3053 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Travail de Bureau - 9 heures, Conduire - 1 heure, Repos - 5 heures et 40 minutes, Dormir - 8 heures. plus...
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 Commentaires
Go you! Stay positive! That's the hardest part. Just remember it didn't take 3 weeks to put on the weight so it's gonna take more than three weeks to take it all off. A horrible lesson that I'm still trying to learn.
19 janv. 11 par le membre: BekkaL85
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dont get discouraged. Its easy and very temping to "fall off the wagon" when you dont see any progress, but stay encouraged. Its nice to have a group like this to talk about and encourage each other. Go for you you can do it!!!
20 janv. 11 par le membre: Arademacher
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Just keep trying, at least it's not gaining weight...always look at the positives, you are trying to make yourself more healthy it doesn't happen overnight, just keep your head up and you will reach your goal...everything happens in time.
Also make sure you have a good scale, my parents scale is off by at least 2-3 pounds it just depends then my scale is within .2 pounds so it could be the scale.
23 janv. 11 par le membre: MrsMaynard
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Historique de poids de dandcphelan
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