Thanks Sara and Chantazzle - I did it at last was at this weight earlier - but it is my goal now. No more struggling so to speak. If I did it at 260 or so now at below 195 with a slow metabolism from psych meds you all can do it too! I'll stay on for maintenance and to hopefully show others the temporary rewards of stuffing yourself with food don't outweigh the benefits of going into a room with a full-length mirror where I had to strip to my underwear - and instead of gasping at how fat I was I was happy I was thin thanks to the dieting and all of your help and encouragement - don't any of you give up or eat food that is junk every day. It isn't worth it!
11 févr. 09 par le membre:
GlennM