体脂肪率 20.2% 水分量 58.7% 筋肉量 37.1% 骨量 2.4kg BMI 18.3 基礎代謝量 980kcal
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44,7 kg
Perdu jusqu'à présent: 1,3 kg.
Reste à parcourir: 0,7 kg.
Régime suivi: Raisonnablement Bien.
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1634 kcal
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Gras: 64,76g | Prot: 102,67g | Glu: 156,92g.
Petit Déjeuner: Light Milk, インスタントコーヒー(粉末), Mckenzie's Rice Flour, バナナ, Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Natvia The 100% natural sweetener, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Psyllium Husk, Coles Low Fat Creamed Cottage Cheese 97% Fat Free, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Woolworth Large free range eggs, McKenzie's Baking powder, Mckenzie's Oat flour, Natvia The 100% natural sweetener, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Psyllium Husk. Déjeuner: キウイフルーツ, Woolworths Tasty shredded cheese, アボカド, キューピー マヨネーズ, Mixed Leaf Leafy Mix, トマト, Helga's Wholemeal Lower Carb Wrap . Dîner: Yeo's Pure Sesame Oil, Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, トマト, ネギ, ご飯, チキンソテー. Snacks/Autre: Whole earth Baker’s Secret, Woolworth Large free range eggs, Mckenzie's Chickpea Flour, Woolworths Home Brand Unsalted Butter, Macro Almond Meal, Light Milk, インスタントコーヒー(粉末). plus...
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Prenant 2,8 kg par Semaine
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Historique de poids de YMSMA
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