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ahhh the best laid schemes of mice and men.....so much for the perfect 'fast' day yesterday and a drop in weight today. Id forgotten the 'chocoholic' daughter of mine was coming round for dinner last night, so after a full roast meal, out came the chockies while we played cards for two hours. Ah well, todays another day so this will be a fast day. Shame to record a 300gm increase but that wont take long to knock off now life has returned to normalcy.....well for now anyway.
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116,7 kg
Perdu jusqu'à présent: 11,3 kg.
Reste à parcourir: 21,7 kg.
Régime suivi: Raisonnablement Bien.
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787 kcal
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Gras: 30,35g | Prot: 71,03g | Glu: 54,09g.
Dîner: Beetroot, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Grilled or Baked Chicken Leg (Skin Eaten), Hard-Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast Meat (Roasted, Cooked). Snacks/Autre: Gloria Jeans Flat White Skim Milk (Regular), Metamucil Daily Fibre Supplement, Green Tea. plus...
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3439 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Vélo (Modérée) - 21/kph - 7 minutes, Repos - 11 heures et 38 minutes, Dormir - 7 heures, Assis - 4 heures, Conduire - 1 heure. plus...
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Prenant 0,4 kg par Semaine
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