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Went for volume training over strength today; short rests, lighter weights, and more reps. More of a cardio workout than anything, but it's a heck of a rush after! Nap time now 😀
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2752 kcal
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Gras: 57,19g | Prot: 200,19g | Glu: 364,00g.
Petit Déjeuner: Kellogg's Rice Krispies Treats Birthday Cake, Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Little Debbie Oatmeal Cream Pies Cereal. Collation: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime, Coffee (Brewed From Grounds). Encas: Kellogg's Rice Krispies Treats Birthday Cake, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Kellogg's Little Debbie Oatmeal Cream Pies Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Egg Beaters Egg Beaters - Southwestern Style. Dîner: Hershey's Hot Cocoa Kisses, Great Value Cut Green Beans (No Salt Added), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Great Value Unicorn Sparkle Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast. Souper: Vitafusion MultiVites Gummy Vitamins. plus...
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3096 kcal
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Exercice:
Repos - 8 heures et 15 minutes, Ménage - 30 minutes, Conduire - 45 minutes, Douche - 15 minutes, Assis - 4 heures, Cuisiner - 15 minutes, Musculation - 2 heures, Dormir - 8 heures. plus...
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1 à 20 sur 25
 Commentaires
Looking good Hermanito. Please give my best to Mrs. W. ❤
03 mars 21 par le membre: _bec_ca
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nicely done, shredding looks good on you. and nice work outs. I can't wait to get shredded but baby girl steps first.
03 mars 21 par le membre: Throughhisblueberryeyes
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I almost said "You'd look so much better without that shirt," absolutely meaning boo Man U. Thankfully I caught myself in time. Yikes. =)
04 mars 21 par le membre: she_loves
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looking stout, man. i opt for volume 2 out of 3 workouts a week - and press up in load on sundays - i like the "cardio weight lifting" i.e. crossfit i.e HIIT, i.e. it all works whatever your choice. keep it up! doing great.
04 mars 21 par le membre: br_e_co
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@She_loves Ahhahahahaha! that made me LOL
04 mars 21 par le membre: Katsolo
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04 mars 21 par le membre: madfoxmade
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This is so inspiring! You look fantastic.
04 mars 21 par le membre: missamy108
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barbell bandit with that mask on keep it up man monster workout
04 mars 21 par le membre: mountainman2
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beast mode man. and I see u borrowed the outfit I wore when we had all them kids. 😁😁
04 mars 21 par le membre: HeBrewZ
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Good job.
What did you use to record the workout that you provided on the FS app? A phone spreadsheet or a certain app?
04 mars 21 par le membre: Bliss2Jessie
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Get some Chris!! Looking good!
04 mars 21 par le membre: smashfoodmike
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I love how tri extensions feel afterwards...
04 mars 21 par le membre: Gallina82
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You look like you lift. 💪🏼👍🏼
04 mars 21 par le membre: davidsprincess
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Very handsome picture Chris!!!! :)
04 mars 21 par le membre: Shrewdness
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All these comments about how good you look. Don’t take that personally with the mask and all. 🤣 I’m sure they mean the general frame and arm sticking out 😏
04 mars 21 par le membre: love2educate
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L2E....hahaha! 😆 Right! What a handsome fellow when his face is completely covered . I focused purely on the muscles. 💪🏼😉
04 mars 21 par le membre: davidsprincess
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Machine!!! Nice & lean! (*_*)
04 mars 21 par le membre: Slow Meta
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Fake weights don't count. ;P
04 mars 21 par le membre: -Diablo
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04 mars 21 par le membre: HCB
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Dang, if you don’t crack me up Chris!🤣
07 mars 21 par le membre: Shrewdness
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