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OK! did a big workout and was getting groceries right after the gym...so I took a small snack of raisins and almonds so I would not be hungry and cave into temptations at the grocery store!It worked !! I did not get the packzi's even though they are a once a year treat..... I was not interested in the potato chips that were on sale either - I splurged on pomegranates and asparagus instead !! I am seeing a small weight loss this week and I was able to walk comfortably on the treadmill at 3.1 mph - that is a first - so my strength is improving and the bursitis did not bug me ... starting Sunday I will try the bike and rowing machine again . I am proud of myself for being diligent this week :_)
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1106 kcal
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Gras: 37,85g | Prot: 38,25g | Glu: 160,25g.
Petit Déjeuner: Oranges, Milk (Nonfat), Quaker Steel Cut Oatmeal, No Name Sultana Raisins. Déjeuner: Kirkland Signature Walnuts, Spinach, Oranges. Dîner: Minestrone Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Autre: Peanut Butter, President's Choice Blue Menu Honey Multigrain Pretzel Braids, Almonds. plus...
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2870 kcal
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Exercice:
Shopping - 1 heure, Musculation (Modérée) - 30 minutes, Marche (Modérée) - 5/kph - 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Repos - 13 heures et 30 minutes, Dormir - 8 heures. plus...
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