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crappy day at work yesterday.we had two audits going at one time.came home and had a drink, not much though.
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120,8 kg
Perdu jusqu'à présent: 6,2 kg.
Reste à parcourir: 55,1 kg.
Régime suivi: Raisonnablement Bien.
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1322 kcal
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Gras: 48,79g | Prot: 68,07g | Glu: 161,85g.
Petit Déjeuner: Bananas, Equal Equal, Green Tea, Nutella Hazelnut Spread, Meijer 100% Whole Wheat Bread. Déjeuner: Kraft Miracle Whip Dressing, Natural Grain 100% Whole Wheat Bread, Honey Dijon Mustard, Large Grade A Eggs (Hard Boiled), Great Value Mixed Nuts, Chobani Simply 100 Strawberry, Earth's Pride Organics Baby-Cut Carrots. Dîner: Land Lakes Land Lakes Mini Moos Half & Half Creamers (Land O'Lakes), Twinings English Breakfast Tea, Skinless Chicken Breast, Great Value Stir-Fry Vegetables, Grape Tomatoes, Hungry Jack Instant Mashed Potatoes. Snacks/Autre: Kraft String Cheese with 2% Milk, Meijer Protein Meal Bar. plus...
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3705 kcal
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Exercice:
Travail de Bureau - 12 heures, Repos - 4 heures, Dormir - 8 heures. plus...
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Perdant 6,4 kg par Semaine
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