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Woke at 229.1, up .7 from yesterday. Fasted until noon and then ate the rest of the zucchini bake. UPDATE: Grabbed a 1.5-hour nap and got up at 4. Weighed in just before 5 at 227.3.
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2224 kcal
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Gras: 117,36g | Prot: 177,01g | Glu: 108,71g.
Petit Déjeuner: Coffee. Déjeuner: Bigelow Tea Green Tea, Kroger Sweet Ground Italian Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat), Zucchini , Sweet Onions , Rao's Homemade Marinara Sauce, Coffee. Dîner: Coca-Cola Coke Zero (Can), Atkins Caramel Double Chocolate Crunch Bar, Beef Stew Meat, Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Kroger Rainbow Sherbert, Apples , Whiskey, Rani Turmeric Ground, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. plus...
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2359 kcal
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Exercice:
Marche (Modérée) - 5/kph - 24 minutes, Fitbit - 23 heures et 36 minutes. plus...
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