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Was at the gym 4 times this week, and recorded everything I ate. No cheats. Hopefully I will have better results next week.
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93,5 kg
Perdu jusqu'à présent: 1,5 kg.
Reste à parcourir: 25,5 kg.
Régime suivi: Raisonnablement Bien.
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1462 kcal
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Gras: 102,16g | Prot: 106,14g | Glu: 28,78g.
Petit Déjeuner: stevia, whipping cream, coffee, kirkland low-sodium bacon, stevia, whipping cream, coffee, eggs. Déjeuner: japanese eggplant, coconut milk, zucchini, bok choy, broccoli, oil, shrimp, chicken. Dîner: butter, "Honey" Mustard Pork Chops, green beans. Snacks/Autre: heavy cream, Splenda, Starbucks Cafe Americano. plus...
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Perdant 0,3 kg par Semaine
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