I woke at 228.4, down 1.8 from yesterday, as I got a little bit of flushing action going. UPDATE: Got to 228.1 before dinner, which was roasted chicken and broccoli. I just got the call from the pharmacy -- on my way now for my first COVID shot!
|
2001 kcal
|
Gras: 93,67g | Prot: 164,48g | Glu: 158,06g.
Petit Déjeuner: Albertsons Heavy Whipping Cream, Coffee, Soleil Berry Sparkling Water. Déjeuner: Soleil Berry Sparkling Water, Atkins Caramel Double Chocolate Crunch Bar, Coca-Cola Coke Zero (Can), Mild Cheddar Cheese, Egg, Fage Total 2% Greek Yogurt (170g). Dîner: Premier Nutrition High Protein Shake - Chocolate, Signature Select Broccoli Florets, Chicken Thigh, Chicken Breast. Snacks/Autre: Halo Top Creamery Candy Bar Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Whiskey, Coca-Cola Coke Zero (Can), Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. plus...
|
|