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I am plugging away and seeing some results - going to keep on with a "slow and steady" attitude - I was happy to find out that my bursitis is healing well and adding in some biking has been OK -I'll try the rowing machine again soon -did well all weekend not snacking on the candy my kids came home with :-)
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1249 kcal
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Gras: 21,81g | Prot: 76,67g | Glu: 192,32g.
Petit Déjeuner: Blackberries, President's Choice Blue Menu Bran Flakes, Milk (Nonfat). Déjeuner: Oranges, Spinach, Almonds, Sweet Red Peppers. Dîner: Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms, Tomato Sauce, Roasted Veal (Lean Only Eaten), Penne. Snacks/Autre: Cadbury Mini Eggs. plus...
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2797 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Vélo (Lent) - 18/kph - 40 minutes, Repos - 14 heures et 20 minutes, Dormir - 8 heures. plus...
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