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1354 kcal
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Gras: 53,37g | Prot: 79,81g | Glu: 149,89g.
Petit Déjeuner: Dempster's Double Flax Bread, Onions , Grape Tomatoes, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Chicken Breast. Déjeuner: Bob's Red Mill Chia Seed, Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Kraft Smooth Light Peanut Butter, Maple Syrup , Bananas . Dîner: Honey , Fresh Lemon Juice, Kraft Smooth Peanut Butter, Sesame Oil , Bell Peppers, Cucumber (with Peel) , Grape Tomatoes, Skotidakis Feta Cheese, Fried or Battered Breaded Floured Shrimp, Fresh Express Spring Mix. Snacks/Autre: Compliments Marshmallows. plus...
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1493 kcal
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Exercice:
strenght excercise - 40 minutes, Repos - 16 heures et 20 minutes, Dormir - 7 heures. plus...
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Historique de poids de Marce0112
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