Journal de Melissa7802, 04 mars 14

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Did pretty well today, although I did eat a piece of coffee cake that my neighbor brought over... the bakery he works for makes the best! Problem is the size of the cake he brought me is like a full sheet cake! I controlled myself and only ate a small piece. I am bringing some to work tomorrow to get it out of my house.

No Zumba tonight.. I did something to my knee over the weekend and it is only getting worse. Very swollen, can bend all the way or straighten so I figured that taking a Zumba break is a good idea. Hopefully by tomorrow it will b feeling better and then I can go back to my routine!

Voir Calendrier de Régime, 04 mars 2014:

1049 kcal

Gras: 50,64g | Prot: 61,37g | Glu: 93,92g. Petit Déjeuner: Rose Premium Canadian Bacon, South Beach Diet Vegetable Quiche Cups, Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half. Déjeuner: Chicken or Turkey Salad, TOUFAYAN WHOLE WHEAT PITTETTE NO SALT. Dîner: Entenmann's Crumb Cake, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian Dressing. Snacks/Autre: South Beach Diet Chocolate Caramel Nut Snack Bar. plus...