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1550 kcal
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Gras: 53,25g | Prot: 110,42g | Glu: 163,71g.
Petit Déjeuner: Skotidakis Feta Cheese, Onions , Bell Peppers, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Smucker's Pure Peach Jam, Peanut Butter, Dempster's Double Flax Bread, Oranges . Déjeuner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Billy Bee Honey, No Name Sultana Raisins, President's Choice Dijon Mustard, Sesame Oil , Cucumber (with Peel) , Grape Tomatoes, Fresh Express Spring Mix. Dîner: Baked or Broiled Lobster, The Keg Steakhouse & Bar Grilled Top Sirloin, The Keg Steakhouse & Bar Twice Baked Potato. Snacks/Autre: Marshmallow. plus...
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1458 kcal
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Exercice:
Marche (Lent) - 3/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Historique de poids de Marce0112
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