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Wonderful morning walked 8.1 miles and on point for eating. Thank u Lord for another day.
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1104 kcal
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Gras: 59,99g | Prot: 45,93g | Glu: 94,83g.
Petit Déjeuner: Honeycrisp Apples, Coffee (Brewed From Grounds). Déjeuner: Fresh & Easy Chocolate Cake with Chocolate Frosting, Lettuce Salad with Tomato, Whole Wheat Bread, Smoked Pork Sausage. Dîner: White Rice, Del Monte Sweet Peas, Pork Chop. Snacks/Autre: Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added), Planters NUT-rition Heart Healthy Mix. plus...
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2460 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 heure, Repos - 14 heures et 40 minutes, Dormir - 8 heures, Vélo (Loisir) - <16/kph - 10 minutes, Musculation (Modérée) - 10 minutes. plus...
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 Commentaires
I Started at 165 and now, down to 153.60 as of this morning..it has be flutctuating between 153 and 152 but that just lets me know that it's working, pretty soon I'll will see the 151 and then onto my desired goal of 140. I have been trying so hard for seems like years, but walking, just walking, eating right, that was the key. No special diet or gimmicks. Keep on walking....and absolutely, thanking God for another day.
05 mars 14 par le membre: meskinnyagain
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05 mars 14 par le membre: cmlynn
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05 mars 14 par le membre: rthunder032
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05 mars 14 par le membre: blb2100
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Historique de poids de marilynarnold7
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