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I am noticing positive things _ my flexibility has improved - now when I do yoga stretches like seated twists I can reach around my back - never could do that before - I am finding working with weights to be wonderful - I recently began using free weights in addition to the circuit machines at the gym and I really enjoy that _ I think I can move from one set to 2 sets of repetitions soon - I think I will try that in a week or so - weight is slowly dropping and I can feel a bit of a difference in the way my clothes fit - big challenge ahead - company is coming for the weekend so there will be extra food around the house - I am going to have to make sure that veggies and fruit are handy and be moderate in my indulgences.
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1129 kcal
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Gras: 29,45g | Prot: 53,12g | Glu: 172,90g.
Petit Déjeuner: Milk (Nonfat), No Name Sultana Raisins, Quaker Steel Cut Oatmeal, Oranges. Déjeuner: Country Harvest Twelve Grain Bread, Essensia All Natural Creamy Peanut Butter, Apples, Tomatoes, Green String Beans. Dîner: Granny Smith Apples, Tuna Loaf, Fennel Bulk. plus...
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2910 kcal
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Exercice:
Shopping - 1 heure, Musculation (Modérée) - 30 minutes, Marche (Lent) - 3/kph - 45 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Vélo (Lent) - 18/kph - 15 minutes, Dormir - 8 heures, Repos - 13 heures. plus...
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