Journal de laalaasima, 17 mars 21

Bekal makan siang est. 373kcal 🍱
Semua makanan leftover kemarin, sayur urap dipanasin, ayam suir dan tuna suir sisa kemarin dimasukin ke sup jagung.

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1187 kcal

Gras: 30,15g | Prot: 68,30g | Glu: 169,49g.   Petit Déjeuner: Egg White, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Emina Mozzarella & Cheddar. Déjeuner: Sayur urap no minyak, Brown Rice (Medium-Grain, Cooked), Red or Cayenne Pepper, Shallots, Garlic, Salt, Cooked Corn (from Fresh, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), White Pepper , ABC Saus Tiram, Baked or Broiled Tuna. Dîner: ABC Saus Tiram, Salt , Bango Kecap Manis Light, Red or Cayenne Pepper , Indofood Kecap Asin, Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fresh Lime Juice, Brown Rice (Medium-Grain, Cooked), White Rice. Snacks/Autre: Banana, Pear, Apple. plus...

2914 kcal

Exercice: Apple Health - 24 heures. plus...