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Set my calories to 1200 yesterday. Went over by 40 today. That's because I drank a 1/4 cup of coffee this afternoon. Coffee always jacks up my appetite. I was doing well before I drank that coffee. No more coffee for this girl. Oh, well. At least I went out and ran in the rain for half an hour tonight. Now off to bed zzzz
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1240 kcal
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Gras: 55,48g | Prot: 65,57g | Glu: 135,48g.
Petit Déjeuner: Black Tea, Sue Bee Honey, Kirkland Signature Organic Plain Soymilk. Déjeuner: Madhava Coconut Sugar, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Soy Milk, Bananas, Chicken Wing, Chicken Breast (Skin Not Eaten). Dîner: Bananas, Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Lettuce, Calavo Avocado, Carrots. Snacks/Autre: Fuji Apples, Trader Joe's Pound Plus 72% Dark Chocolate, Foods Alive Flax Crackers. plus...
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2105 kcal
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Exercice:
Course à Pied - 16/kph - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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