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Weight down a bit this morning and doing a little better. Didn't get as much sleep last night as I would have liked but it was better than the night before.
Be Happy!
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97,4 kg
Perdu jusqu'à présent: 41,4 kg.
Reste à parcourir: 18,1 kg.
Régime suivi: Raisonnablement Bien.
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1789 kcal
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Gras: 116,93g | Prot: 150,69g | Glu: 55,77g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Déjeuner: Kirkland Signature Black Forest Ham, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Walnuts. Dîner: Sous Vide Sliced Grass-Fed Beef Sirloin, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Autre: Almonds, Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream. plus...
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Perdant 0,6 kg par Semaine
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