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I'm not stepping on the scale for a month!!! This daily roller-coaster is not helping my mental state. I'm doing great on my food tracking, coming in at or under my daily allowance. I'm working out daily and embarking on a couch to 5K routine to become a runner. I've never exercised like this and have never been this healthy in my life and THAT is what I'm going to focus on. I'll check my weight in a month, and meanwhile I'll focus on other health accomplishments.
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1365 kcal
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Gras: 69,49g | Prot: 94,28g | Glu: 92,48g.
Petit Déjeuner: Coffee with Cream and Sugar. Déjeuner: Saltine Crackers, 2% Fat Milk, Cooked Broccoli with Cheese Sauce (from Fresh). Dîner: Kraft Blue Cheese Dressing, No Name Caesar Croutons, Tomatoes, Provolone Cheese, Spinach , Chicken Breast. plus...
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2365 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 20 minutes, Musculation (Modérée) - 12 minutes, Repos - 15 heures et 28 minutes, Dormir - 8 heures. plus...
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 Commentaires
19 mars 21 par le membre: Razzy@77
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Don’t based your progress on the scale!! If you are feeling better and happy then you are on the right path💪🏼
19 mars 21 par le membre: Razzy@77
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Good for you! I am sooo tempted to do that myself but I am not sure I would have the motivation and willpower to do the right things if I didn't use the scale as a check on my progress. The down one day up the next cycle is really frustrating.
19 mars 21 par le membre: celticbutterfly
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20 mars 21 par le membre: NanChan88
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Good for you. I would recommend calculating your recommended daily caloric intake because very sadly I stared eating below 1000 calories a day and exercising 1-3 hours 7 times a week and now I’m at risk of going in hospital due to anorexia. I don’t want anyone to go through wh at I’m going through so KEEP EATING and LET TOYR BODY REST!
20 mars 21 par le membre: Gracechapman
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I bought a scale that tells me body fat , water, and muscle weight. I see it all as information. I weigh myself in the morning and night and take an average. During the day, weight can fluctuate by two pounds.
21 mars 21 par le membre: leone478
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Worse thing you can do love is weight all the time. Once or twice a week is more mentally healthy. Your doing great by keeping it up
21 mars 21 par le membre: belladen10
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The scale and I are not friends, never were 🤬
22 mars 21 par le membre: Mandy.mj
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Thanks for all the support everyone!
23 mars 21 par le membre: AprilWoff
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Haha, that's the spirit! I like your motivation. When we are nervous about our weight so much, our body starts to storage fat. Staying focused on the bright side of the day is really nice!
24 mars 21 par le membre: Gblueberry
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Agreed, my scale is a total jerk.
29 mars 21 par le membre: Margotogo
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