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So Sunday and Monday i fell off the wagon...i know exactly why, and i also know that it won't happen again for awhile. So i'm not worried i'm just depressed that i allowed myself to lose the progress that i had gained.
I know that yes, i did gain weight. I know that yes, i did go CRAZY with food. I know these things...but i also know that i'm BACK today. That i'll have another great day like i have been having over the last month. I know that i'll feel accomplished at the end of today.
So though i was derailed, i'm back on and it feels great. :-)
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1083 kcal
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Gras: 49,43g | Prot: 61,37g | Glu: 119,19g.
Petit Déjeuner: splenda, coffee. Déjeuner: tomato, Hickory Smoked Deli Slices, blues bread, lettuce, veganaise. Dîner: Creamy Italian Dressing, salad, wayfare, 100% Whole Wheat Thinwiches. plus...
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2809 kcal
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Exercice:
Travail de Bureau - 8 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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