Journal de Gallina82, 21 mars 21

Dropped 8 lbs. post surgery. Not the way I wanted to lose it, but nevertheless. Walked 5 miles yesterday and had to take a 3 hr nap with muscle relaxers to calm my back down. 3.5 miles today and it feels pretty good. Looking forward to physical therapy when the surgeon clears me to do so. Hope everyone is enjoying the warmer weather in the northeast U.S.

2048 kcal Exercice: Apple Health - 24 heures. plus...

25 supporteurs    Encourager   

Commentaires 
Take it easy/slow and don't overdue, please. Healing takes a while and I don't want you to have a horrific episode. Maybe a warm/hot bath in epsom salts would do the trick? I have Dr. Teal's Epsom salts, body wash, and body lotions too. Take care, stay safe and just do as much as your physician says you can. Don't push yourself until you are clear to be you again. May God heal you and bless all of your endeavors...Amen  
21 mars 21 par le membre: Slow Meta
good 👍 
25 avr. 21 par le membre: ridemariel

     
 

Soumettre un Commentaire


Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
 


Historique de poids de Gallina82


Procurez-vous l'appli
    
© 2024 FatSecret. Tous droits réservés.