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I HATE the scale!! I have been trying and trying and I cannot lose weight!! I walk every day (which is new), I watch what I eat and the scale won't budge. I am soooooooooooooo frustrated. **SCREAMS**
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2070 kcal
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Gras: 127,18g | Prot: 131,94g | Glu: 38,96g.
Petit Déjeuner: Tap Water, Turkey Bacon, Fried Egg, Instant Coffee (made from Powdered), Safeway Stevia. Déjeuner: Atkins Advantage Caramel Double Chocolate Crunch Bar. Dîner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Best Choice Sliced Jalapeno Peppers, Yellow Sweet Peppers, Kraft Natural Shredded Mild Cheddar Cheese, Mature Onions, Roma Tomatoes, Ground Beef (Cooked). Snacks/Autre: Utz Hot & Spicy Pork Rinds, Wish-Bone Buffalo Ranch Dressing, Tap Water, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Kraft Deli Deluxe Swiss Cheese Slices. plus...
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3035 kcal
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Exercice:
Travail de Bureau - 1 heure, Assis - 5 heures, Marche (Lent) - 3/kph - 15 minutes, Marche (Modérée) - 5/kph - 30 minutes, Debout - 2 heures, Dormir - 7 heures, Repos - 7 heures et 30 minutes, Ménage - 15 minutes, Travaux de Jardinage (Jardinage) - 30 minutes. plus...
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 Commentaires
Go to Doctoroz.com website and read his 2 weeks detox diet. You don't have to do the two weeks. Try it for 3 to 4 days and you'll see the scale move. I love it!!
12 mars 14 par le membre: Ana Dominguez
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Try doing different exercises or even try walking faster and see if that helps
12 mars 14 par le membre: cyd69
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Are you drinking lots of water?
12 mars 14 par le membre: springskinny
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Decrease your calories a bit. Maybe by 200 or 300 a day and see if that makes a difference.
12 mars 14 par le membre: jmae775
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Are you measuring yourself? Are you losing inches? Change your routine or what you eat. Try a different exercise. Good luck. Don't give up.
13 mars 14 par le membre: smiles61
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I went through the same thing. . My trainer told me to not lose hope. He told me not to get disheartened and do the following
- drink enough water
- have enough sleep at night
- ignore the scales and continue your exercise regime
- eat very clean food
Sometimes you can get "stuck" on the scale. . Just keep doing what you're doing. If you can bring up your exercise intensity a bit then do that too.
Don't lose hope. . You can do it! !!! :)
13 mars 14 par le membre: pksethi
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Thank you all for your comments and your support. I appreciate it very much. I am still going to take this journey and am so glad to have the support of others on the same ride. I will tweak my calories, up my exercise and keep my fingers crossed for all of us. LETS DO THIS!!
13 mars 14 par le membre: KimReed
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