Journal de Draglist, 23 mars 21

Woke at 230.0, up 1.2 from yesterday. This surprised me a bit as I had some great water and bulk movement yesterday and ate reasonably. Trusting the process. UPDATE: Back down to 228.5 before online happy hour.

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2364 kcal

Gras: 59,77g | Prot: 109,48g | Glu: 79,45g.   Petit Déjeuner: Coffee. Déjeuner: Fiber One Protein One Chocolate Fudge Bar, Bigelow Tea Green Tea, Grapes, Mild Cheddar Cheese, Egg, Coffee. Dîner: Red Table Wine, Full Circle Organic Spicy Brown Mustard, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Premier Nutrition High Protein Shake - Chocolate. Snacks/Autre: Red Table Wine, Rani Turmeric Ground, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Better Body Foods Organic PB Fit Peanut Butter Powder, Get Chia Premium Chia Seeds, Purely Inspired Organic Greens, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Now Foods Organic Spirulina Powder. plus...

2550 kcal

Exercice: Marche (Modérée) - 5/kph - 41 minutes, Fitbit - 23 heures et 19 minutes. plus...