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Took a day off from exercising yesterday. I had to babysit, the weather here was crappy, and I was just so tired so I decided to give my body some rest. Didn't lose anything, but didn't gain either. Trying to hit the track for some more Couch 2 5K training again today if the rain holds off.
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73,5 kg
Perdu jusqu'à présent: 3,6 kg.
Reste à parcourir: 14,5 kg.
Régime suivi: Raisonnablement Bien.
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1433 kcal
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Gras: 34,41g | Prot: 86,98g | Glu: 191,65g.
Petit Déjeuner: Water, Skim Milk, Chocolate Cheerios. Déjeuner: water, Nabisco Cheese Nips, Joseph's Oat Bran & Stone Ground Whole Wheat Pita, deli fresh ham, Deli Fresh Turkey. Dîner: Corn, Light Italian Dressing, Chicken Brt, Joseph's Oat Bran & Stone Ground Whole Wheat Pita. Snacks/Autre: Skim Milk, Oreos, Chocolate Sugar Free Jello, Water. plus...
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poids stable
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