Journal de Kenna Morton, 24 mars 21

This is part of a article on obesity and treatment. Good article on BMI for anyone who wants a little self education. Information on this site I find to be reliable and current

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1347 kcal

Gras: 65,33g | Prot: 71,60g | Glu: 118,42g.   Petit Déjeuner: Pace Carnitas Slow Roasted Pork, Aqua de Jamaica (hibiscus ice tea), Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg, Maxwell House International Cafe Orange, Unsalted Butter Stick, Sarabeth's Orange Apricot Marmalade. Déjeuner: Trader Joe's Pomegranate Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, The Greek Gods Traditional Plain Greek Yogurt, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Water. Dîner: Oranges, Onions, Green Mountain Gringo Medium Salsa, Pace Carnitas Slow Roasted Pork, Mission 100% whole wheat/whole grain flour tortillas, Great Value All Natural Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Cabbage. plus...

1599 kcal

Exercice: Ménage - 1 heure, Épicerie - 45 minutes, Cuisiner - 1 heure, Regarder TV - 2 heures, Repos - 11 heures et 15 minutes, Dormir - 8 heures. plus...