Journal de AprilWoff, 26 mars 21

Little laugh for your Friday Morning :) I feel like I've been eating salad for days, good to add in a little joy to those greens!!!

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2459 kcal

Gras: 56,37g | Prot: 90,66g | Glu: 280,03g.   Petit Déjeuner: Coffee with Cream and Sugar, Genisoy Soy Protein Shake, Great Value Orange Juice, Yoplait Source 0% Vanilla Yogurt, Baby Spinach, Chiquita Banana, Berkley & Jensen Whole Strawberries (Frozen). Déjeuner: Sliced Ham (Regular, Approx. 11% Fat), Prosciutto, Western Family 12 Grain Bread, Alfalfa Seeds (Sprouted), Tomatoes, Mayonnaise, Provolone Cheese, Cucumber (with Peel). Dîner: Beer, 14" Pepperoni Pizza , President's Choice Mozzarella Cheese Sticks. Snacks/Autre: Beef Barbecue Sandwich or Sloppy Joe on Bun. plus...

2396 kcal

Exercice: Marche (Rapide) - 6,5/kph - 40 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...