S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
Miss Lutzke
Journal
16 mars 14
Journal de Miss Lutzke, 16 mars 14
Profil de Miss Lutzke
|
< Entrée Précédente
|
Entrée Suivante >
It's been really hard lately to stay motivated. The baritrics program I was in has been closed because the surgeon is leaving... of course this is right after I had been approved for surgery. I have lost a good amount of weight on my own (enough to prove that I am serious about changing my habits and doing the type of lifestyle changes to have a bariatric surgery). Though I have found new program 2 hours away, I still feel frustrated about the entire situation. I go so close only to have a huge road block placed before me.
On top of that, I plateaued on loosing weight. So I have had to decrease my caloric intake by 200 (1400 instead of 1600). Nothing too crazy, but 1400 is harder to stay under by a lot. I'm really struggling with it. But I think that once I see more results that I will be happy.
Besides the bad things, I'm trying to work out. I joined a gym. And I'm happy to see the results that about 30lbs gone brings.
Voir Calendrier de Régime
, 16 mars 2014:
1445 kcal
Gras: 56,14g | Prot: 95,09g | Glu: 139,86g.
Petit Déjeuner:
Syrup, Scrambled Egg, Pork Sausage Patty or Link, Plain French Toast.
Déjeuner:
Qdoba Mexican Grill Naked Steak Burrito with Cheese.
Dîner:
Syntrax Nectar Strawberry Mousse Whey Protein Isolate.
Snacks/Autre:
Starbucks Nonfat Hot Chocolate (Tall).
plus...
5 supporteurs
Encourager
Commentaires
Don't give up. You have come so far. Maybe they can recommend another program. Besides you have proven to yourself that you can do this. Good luck.
16 mars 14 par le membre:
harley1992
You're doing great things! You've lost a lot of weight. You found a new group al beit 2 hours away. And you joined a gym. Celebrate your successes with a manicure, pedicure, massage, or sessions with a trainer.
16 mars 14 par le membre:
Kris AZ
Yeah don't give up and try to stay positive
16 mars 14 par le membre:
rthunder032
Thank you everyone! I'll keep chugging along
19 mars 14 par le membre:
Miss Lutzke
You got this!!
19 mars 14 par le membre:
alliunrau
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de Miss Lutzke
Voir l'Historique Complet