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I have a confession to make :(. I started this meal quite angry. Like, snappy. I snapped at my daughter and husband. I was looking at it knowing it came to about 500 calorrues and was feeling really cheated because it looked so little food....
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1994 kcal
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Gras: 43,20g | Prot: 93,51g | Glu: 297,02g.
Petit Déjeuner: Actileaf Soya Unsweetened, K Aldi Multi Grain Hoops, Aldi The Pantry Raisins. Déjeuner: Cherry Tomatoes, Cucumber (with Peel), Lettuce, Cucina Conchiglie, Chicken Breast Meat, Iceland Sweetcorn, Iceland Whole Leaf Spinach (Frozen) 15/12/2019, The Cheese Emporium British Half Fat Mature Grated Cheese, Cucina Creamy Tomato and Herb Pasta Bake. Dîner: Aldi Specially Selected Dopiaza, Vegetable Oil, K Aldi Sweet Harvest Chickpeas, Iceland Whole Leaf Spinach (Frozen) 15/12/2019, Garlic , Onions , Sweet Red Peppers , Yellow Sweet Peppers. Snacks/Autre: Aldi The Pantry Raisins, Actileaf Soya Unsweetened, K Aldi Multi Grain Hoops, Brooklea Skyr Icelandic Style Yoghurt - Blueberry, Gala Apples, My Protein Protein Hot Chocolate, Gala Apples. plus...
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 Commentaires
I think the lowered calorie intake every day is taking its toll at dinner times. But I stuck to it, I followed the rules - ate all the salad first. And after I ate it, I was quite full ☺️ or moreover, I wasn't "hungry" any more.
27 mars 21 par le membre: HealthyMommaBear
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I think sometimes I panic when having a small meal.....
I kinda wonder if anyone else ever feels this....
27 mars 21 par le membre: HealthyMommaBear
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Maybe try to cook same meal replacing the ingredients for healthier ones 😊
To keep me being good and within my macros, if I have a meal for dinner in my mind, I always check first what I have left on my macros. If that meal will make me exceed it, I leave it for the next day 🤣
27 mars 21 par le membre: pcrav1992
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Yes momma used to be just like this and did the same as you...so bigger salads and less on the 'other' also drinking a pint of water before helps you to know when you're properly full and not just thirsty. I'm pretty sure most of my old hunger was thirst! You are doing so well tho and this meal looks amazing!
27 mars 21 par le membre: selinaforeverunity
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Yes. Cross with people because i am eating fatmakingfood
I so connect with this!
27 mars 21 par le membre: mincepiemuncher
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I really connect with the ‘cross with my people” part of a meal
27 mars 21 par le membre: mincepiemuncher
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I know just what you mean about certain meals looking small. I’ve discovered I can fool myself into making a meal, particularly a salad, seem ‘bigger’ by adding interest with low cal flavour/colour bombs, like jalapeños or pink pickled onions or radishes, even a bit of sriracha. Depends what you like I know, but psychologically it might help.
27 mars 21 par le membre: JanusWoman
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