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Morning weigh in of 212.8 after our 2200 calorie indulgence day yesterday after the new low weigh in. This is my workout day off and despite being snowed in and working from home, I'm probably going to take the day. Bod needs the rest! Not going to hit my adjustment day calorie count of 800 to 1200 calories, either!
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1799 kcal
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Gras: 55,08g | Prot: 183,16g | Glu: 158,08g.
Petit Déjeuner: Kirkland Signature Halved Pecans, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Organic India Whole Husk Psyllium, Syntrax Matrix 5.0 Cookies & Cream, Dannon Oikos Greek Nonfat Yogurt - Plain, Fiber One 80 Calorie Cereal - Chocolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Now Real Food Golden Flax Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Grapefruit. Déjeuner: Apples , Johnsonville Original Summer Sausage. Dîner: Celsius Wild Berry Soda, Baked or Broiled Salmon, Cucumber (with Peel). Snacks/Autre: Natrol Natrol Green Tea Extract, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). plus...
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2365 kcal
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Exercice:
Ménage - 11 minutes, Dormir - 4 heures et 54 minutes, Repos - 18 heures et 55 minutes. plus...
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