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So many factors could've caused this.
This past week consisted of eating 500 calories a day more than the week prior. I ended up losing a pound from last week's average.
The opposite of logic, right? Nah.
My body's just adjusting to the new workouts and eating. I don't see this being the pattern for much longer.
If it continues, I'll bump up the calories to let my body know this isn't an attempt to "reverse diet" lol.
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71,2 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2664 kcal
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Gras: 72,40g | Prot: 246,50g | Glu: 255,65g.
Petit Déjeuner: High Brew Creamy Cappuccino, Hidden Valley The Original Ranch Fat Free Dressing, Potatoes (Flesh Without Skin, Without Salt, Boiled), Skinless Chicken Breast, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Silk Pure Almond Milk - Unsweetened Vanilla. Déjeuner: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dîner: Breyers Brownie Cheesecake Ice Cream, Great Value Mexican Style Lasagna, Skinless Chicken Breast. Souper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2262 kcal
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Exercice:
Ménage - 45 minutes, Épicerie - 30 minutes, Dormir - 4 heures et 30 minutes, Douche - 15 minutes, Repos - 7 heures et 15 minutes, Assis - 2 heures, Conduire - 1 heure et 30 minutes, Cuisiner - 15 minutes, Bus Driving - 7 heures. plus...
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Perdant 6,4 kg par Semaine
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