|
Crawfish etouffée over rice
|
2080 kcal
|
Gras: 67,61g | Prot: 131,35g | Glu: 240,89g.
Petit Déjeuner: Coffee-Mate Original Powder Creamer, Raspberries, Blackberries, Blueberries, Fage Total 0% Greek Yogurt, HEB Cottage Cheese Low Fat, Coffee. Déjeuner: Campbell's Cream of Mushroom Soup, Hunt's Fire Roasted Diced Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Kroger Pork Boneless Loin Country Style Ribs, Cucumber (Peeled), Lettuce, Tomatoes, Radish, Cooked Cauliflower (Fat Not Added in Cooking), Green Giant Sugar Snap Peas, Zucchini, Spinach. Dîner: Crawfish Etouffée, White Rice (Medium-Grain, Cooked). Snacks/Autre: Green Tea, Honey, Water. plus...
|
|
1 à 20 sur 30
 Commentaires
Did you make it from scratch?
28 mars 21 par le membre: LambiePi
|
Wish I was there to try some. ;) Looks great!
28 mars 21 par le membre: davidsprincess
|
Lambie, yes I did, it isn't difficult. Make a peanut butter colored roux with butter and flour, then add chopped onions, bell peppers and celery and cook down until tender(along with Tony Chachere's seasoning), stir in crawfish tails (not from China), simmer about 15 minutes, add chopped green onions and parsley and turn off heat leave covered about 5 minutes. Check seasoning and thickness of sauce, which should be a little runny but not thin. Serve over hot, medium-grain rice with a side salad or veggies of your choice and enjoy.
28 mars 21 par le membre: shirfleur 1
|
Princess, it was delicious 😋!
28 mars 21 par le membre: shirfleur 1
|
28 mars 21 par le membre: LambiePi
|
Where do you live? Need to stop by...YUM!!!!!
29 mars 21 par le membre: Judyrose1997
|
One of my favorite local dishes whenever I'm in the Big Easy!😋
29 mars 21 par le membre: broncofanky
|
Wow! I’ll be right over, Shirfleur! ❣️
29 mars 21 par le membre: GibJig
|
29 mars 21 par le membre: wifey9707
|
29 mars 21 par le membre: jengetfit123
|
You have a way with mudbugs.
29 mars 21 par le membre: Les Girth
|
That looks delicious Shirley 💛
29 mars 21 par le membre: jenny3781
|
Never had crawfish. Always wanted to try them.
29 mars 21 par le membre: jograssetti
|
Very nice. Local place sells crawfish pie. Delightful with a bit of a pepper hit 🌶
29 mars 21 par le membre: kattay
|
29 mars 21 par le membre: lorinh
|
29 mars 21 par le membre: sk.17
|
OMG, that looks delish!!!!!
29 mars 21 par le membre: Rindaloo
|
Beautiful food, Shir!!!! I'd love a taste! 😁
29 mars 21 par le membre: melissatwa
|
oh, one of my most favorite dishes! I refuse to order it outside of Louisiana though as it's just never as good so I haven't had it in too long.
29 mars 21 par le membre: mnols
|
Y'all come on over, I'd love to share.
29 mars 21 par le membre: shirfleur 1
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de shirfleur 1
|