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Not really much of a better day, but it's an improvement. I have been feeling so lazy lately and that is seriously affecting my focus and determination with this. I am going to re-read the south beach diet book to help re-motivate me! On the plus side, I did do an hour of Zumba and burned a heck of a lot of calories!!
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107,0 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: Raisonnablement Bien.
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1453 kcal
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Gras: 69,39g | Prot: 108,64g | Glu: 83,25g.
Petit Déjeuner: Land O'Lakes Low Fat Half & Half, ShopRite Pork Roll Thin Slices, Coffee (Brewed From Grounds) , South Beach Diet Vegetable Quiche Cups. Déjeuner: Portillo's Chopped Salad, Whole Foods Market Balsamic Vinaigrette, Grilled Chicken. Dîner: Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Autre: South Beach Diet Snack Bars - Whipped Chocolate Almond Delight, South Beach Diet Snack Bars - Peanut Butter (100 Calorie). plus...
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3788 kcal
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Exercice:
Zumba - 1 heure, Travail de Bureau - 7 heures, Repos - 8 heures, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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